Yoga is a centuries-old practice that combines controlled breath work and movement to achieve physical, mental and spiritual health. It helps calm the mind while increasing heart rate and strengthening muscles. Because it is low impact and can be performed slowly, it can work for people of any age and all levels of fitness. TheseRead more
How much drinking is too much? Isn’t a glass of wine good for you? Why do some people go overboard when they drink and others can have one drink and stop? These are commonly asked questions that many people just don’t know the answer to. Alcohol is a prevalent part of our culture, serves asRead more
So many of us are looking for the miracle remedy. It seems to be the American Way. We want to be happy, less stressed, healthy. We want to sleep well and feel confident in life. Is there a magic remedy for all the things that bother us in life? There is no magic potion orRead more
The Sweitlow Scholarship Program In January 2017, Ventura Recovery Center invited people from all over the country to participate in an essay contest. Applicants were to write a 500-800 word essay about how addiction has affected them or their loved ones. The writer of the best essay wins $1000 to be used towards college tuitionRead more
Rest In Peace, Chester Bennington Chester Bennington, lead singer for Linkin Park, took his own life on July 21st, leaving his fans, friends and family in shock and disbelief. Yes, the lead singer for the wildly successful band was moody and haunted by a dark past. That much is starkly evident in his lyrics. Yes,Read more