Sobriety Is Completely Different Than I Expected
In many ways, sobriety is completely different than we expect.
How Mindfulness Helps Addiction Recovery
Mindfulness meditation can be an important part of addiction recovery.
The Health Benefits of Quitting Alcohol
The health benefits of quitting drinking start showing up quickly.
Neurofeedback Therapy For Addiction Treatment
Neurofeedback helps us use the brain more efficiently.
Mental Health Crisis in America: The Reports Are Startling
There is a mental health crisis occurring in the US right now.