Sober Living in Thousand Oaks: Transition to Your New Life
Transitional Housing Can Strengthen Your Sobriety
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What is Sober Living?
Also called “Transitional living,” sober living is a place where recovering addicts and alcoholics can live before they transition into normal life. Many people go into sober living after traditional drug detox and drug rehab to strengthen their recovery. There is usually some structure, including curfews, drug tests and chores, but there may not be quite as many scheduled activities as in drug rehab. Sober living provides structure and accountability while clients learn to experience everyday life without drugs or alcohol. Living with sober peers with a common goal strengthens coping skills, provides additional healing after drug rehab, and prepares clients for the ups and downs of normal life.
How is Sober Living Beneficial?
Living with others who know the struggles of addiction can build life long bonds. As we learn ways to cope and stay sober, we can help others learn as well. With common intention comes strength. In sober living we can help each other get to 12 step meetings, provide advice or a caring ear, and also share the joys of sobriety. Studies have found that living at least 6 months in the supportive community structure of a sober living significantly decreases the chances that you will relapse. Support through community and personal connection gives us the stability we need.
Freedom from Triggers
Often, 30 or 60 days of drug rehab is just not enough. A lifetime of addictive behavior patterns do not go away magically. In sober living, there is distance between where we live now and where we used to live. A new environment away from old friends, dealers and familiar places can keep us from temptation as we heal and become stronger. With time and personal work, we can return home and not be tempted to take drugs or drink alcohol. Sober living gives us time away from distractions in a protected environment.
It takes time to adjust to sobriety. Many of us did just about everything while drunk or high. How do we relate with others without drugs? How do we get a job and keep it without a glass of wine after a shift? How do we date? We can only learn how to do these things by doing them. Each time we make it through a work day and lay our head on the pillow sober, it is a victory and it makes us stronger. Living in a transitional setting where we have the support of others helps us make it through. And, with practice, we develop new habits and coping mechanisms. Having the time to relearn life in a sober setting is a luxury and a gift.
Having to do chores or being drug tested may not sound like fun, but they can be just what we need when we are newly sober. Most sober living arrangements require periodic drug testing to make sure everyone is staying sober. This is as much for your protection as it is for others. It can be a comfort to know that everyone you live with is staying away from drugs and alcohol. Knowing we are responsible for chores and going to meetings keeps us active and out of self-pity.
Many sober living houses require that you attend a certain number of twelve-step meetings per week. This insures that you are active in your recovery and not slipping back into old patterns. Having structure in our lives, especially in early recovery, keeps us active, conscious of our choices and, most importantly, sober.
Build a New Life
Drug addiction and alcoholism takes everything from us. Many of us had to lose our jobs, our homes and our families before we made the decision to go to drug rehab and get sober. After drug detox and drug rehab, we may need to start afresh. We need to get a job and learn to pay our bills on time. We need to rebuild relationships we have harmed along the way. We need to rebuild a sense of stability and learn to stay on course and honor our commitments. Sober living is the environment that helps us rebuild our lives. Often, sober living is more affordable than renting an apartment alone. There are no deposits or credit checks. Many sober living houses can give you a ride to work and to twelve step meetings, so having a car isn’t necessary. Sober living is the perfect transitional living arrangement that allows you to “get back on your feet.”
How Long Do You Stay in Sober Living?
In many cases, it is up to you. Many sober living homes suggest you stay 3-12 months. The Journal of Substance Abuse Treatment published a study in 2010. They found that staying in sober living 6 months to 18 months after intensive drug rehab is the best option for staying sober in the long term. People who stay in sober living for a long enough period of time are less likely to relapse, get into trouble with the law, or face homelessness. How long should you stay in sober living? Stay as long as you can, if you want to stay sober and start a new life.
Sober Living with IOP
Many people in early recovery attend aftercare programs like Intensive Outpatient Programs, also known as “IOP.” In IOP, clients attend group therapy and individual counseling a specific number of times a week. Clients also attend life skills and relapse prevention training. This period of recovery after intensive drug rehab treatment focuses on uncovering the root causes of addiction. Clients learn about their habitual thought patterns and how to replace them with healthy thoughts and actions. Intensive Outpatient Programs bolster our resolve and prepare us for facing life’s challenges while remaining sober.
Common Rules at a Sober Living
Every sober living home is different and has their own set of rules. The following are customary rules among most sober living homes.
- Remaining sober
- Actively working on your recovery.
- Being periodically drug tested.
- Doing chores around the house.
- Respecting your roommates
- Attending a specific number of twelve-step meetings each week.
- Paying your rent on time.
Will Sober Living Help Me Stay Sober?
The answer is yes. Living in a community with others who are staying sober helps us feel supported and loved. Structure and rules keep us active, purposeful and dedicated to our sobriety. Therapy and life skills training at intensive outpatient programs help us learn to face the days sober. Sober living allows us time after intensive drug rehab treatment to rebuild our lives. We can get new jobs, heal relationships and learn what our triggers are and how to face them. Sober living is a meaningful bridge back into society.
Why Choose Ventura Recovery Center?
Choosing Ventura Recovery Center means opting for a compassionate, comprehensive, and effective path to sobriety. Let us be your partner in this transformative journey towards a new, sober life.
- Expertise and Experience: We bring years of experience and expertise in addiction recovery to the table. Our team comprises seasoned professionals who are not only experts in their fields but also empathetic individuals dedicated to supporting you on your recovery journey.
- Personalized Care: We understand that recovery is a personal journey. That’s why we offer customized care plans with your unique needs and challenges in mind. Our approach ensures that every aspect of your recovery gets the attention it deserves.
- Community and Connection: Here, you’ll find a community of peers who understand your struggles and triumphs. This sense of belonging and mutual support helps you maintain long-term sobriety.
- Safe and Nurturing Environment: Our facilities are safe, welcoming, and conducive to recovery. They offer the ideal balance between structure and freedom, helping you gradually rebuild your life in a supportive setting.
- Focus on Long-Term Success: We’re committed to your long-term success. Our programs lay a strong foundation for a sober, healthy future. We provide resources and support that extend beyond your stay with us.
We know that recovery doesn’t end when treatment does. If you need additional support after you attend Ventura Recovery Center, we can help you find the perfect sober living home for you in the area.
The Sober Living Experience in Thousand Oaks
The serene and supportive environment in Thousand Oaks is an ideal backdrop for your recovery journey. With a strong community network and access to quality programs, the city offers a blend of tranquility and comprehensive recovery resources.
I love this place. I have tried to get sober so many times in the past, but it just never worked. They really care about every person in the program and help you with tools you need to stay sober once you start to feel like you are alive again. I do not know what I would have done if I would not have found this place. Thank GOD for VRC!
Alan G. Thousand Oaks, CA
Embrace a New Beginning With Ventura Recovery Center
Sober living offers a nurturing and structured environment, ideal for those on the journey to recovery. The focus on community, support, and personal growth provides the necessary foundation for a successful transition to a sober, fulfilling life. If you or a loved one are ready to take the next step in recovery, Ventura Recovery Center is here to guide and support you every step of the way. Take action towards a brighter future today. Contact Ventura Recovery Center to learn more about sober living options and start your journey to lasting sobriety. Your new life awaits.
Frequently Asked Questions About Sober Living in Thousand Oaks, CA
We recommend sober living if you previously completed a primary treatment program and want a supportive community as you continue your recovery journey. Sober living is especially beneficial if you feel that you aren’t ready to go back to your previous living situation after rehab.
Visits follow specific guidelines, but family and friends can come see you while living at a sober living facility. These visits help you maintain your relationships and support network outside the sober living community.
Sober living in Thousand Oaks, California offers more independence than a traditional rehab facility. While this living arrangement provides structure and support, it also gives you a chance to start integrating back into normal life by returning to work or school.
The cost of sober living in Thousand Oaks, CA varies depending on amenities and services. We can guide you through financing options like payment plans or scholarships to help you manage the cost of whatever sober living you choose to attend.
Sober living legally cannot be covered by insurance, which means residents typically need to cover the costs themselves.