Addiction recovery is a journey that can bring up intense emotions and memories as individuals confront past experiences that may have contributed to their substance use. One emerging therapeutic approach with promising benefits for individuals in addiction recovery is TRE, or Trauma Release Exercises. These exercises can offer an effective way to release deep-seated tension and trauma stored in the body, providing relief that can support emotional healing and prevent relapse.
In this post, we’ll explore what TRE is, how it came about, and the ways it can help people on the path to recovery.
What is TRE?
TRE, or Trauma Release Exercises, is a series of simple exercises designed to elicit the body’s natural tremor response to release physical and emotional tension. These involuntary tremors, or “neurogenic tremors,” are often seen in animals after they’ve experienced a threat—they shake off the adrenaline, releasing the stored stress from the event. Similarly, TRE taps into the body’s innate mechanism to shake off tension, providing a release for trauma held in the muscles, particularly in the psoas muscle, which connects the spine to the legs and plays a central role in the body’s fight-or-flight response.
The exercises are generally simple and can be done without special equipment. They involve mild stretches and positions that stimulate the body’s tremor response. Once these tremors begin, the goal is simply to allow the body to shake, which can last for a few minutes to half an hour, depending on the individual.
How Did TRE Come About?
TRE was developed by Dr. David Berceli, a trauma recovery specialist who observed the effects of trauma on the body while working in war-torn and disaster-ridden regions around the world. He noticed that after experiencing a traumatic event, people would often instinctively curl up or clench certain muscles, particularly in the core and legs. He recognized this response as a survival mechanism, one meant to protect the vital organs.
Based on his observations, Dr. Berceli developed a series of exercises designed to target and release these deeply held physical tensions. His intention was to help people not only process trauma mentally but also release it physically, providing holistic relief. Over time, TRE has gained popularity as a non-invasive, self-help tool for trauma recovery and general well-being.
How TRE Can Help in Addiction Recovery
For individuals in addiction recovery, trauma is often a significant factor that influences substance use. Substances may have initially provided a way to cope with stress, anxiety, or traumatic memories, but they come with long-term risks and consequences. TRE offers a unique form of relief that doesn’t rely on substances, providing a healthy way to address unresolved trauma and stress stored in the body.
Here’s how TRE can support addiction recovery:
- Releases Stored Trauma: Trauma isn’t just an emotional experience; it’s often held in the body. TRE helps individuals release stored tension, easing the body’s physical responses to stress. This release can reduce the urge to self-medicate with substances.
- Reduces Stress and Anxiety: Addiction recovery can be accompanied by stress, anxiety, and cravings, which may make relapse more likely. TRE can reduce these symptoms by calming the nervous system, helping people stay focused on their recovery goals.
- Increases Emotional Resilience: TRE helps individuals connect with and process difficult emotions without needing to numb them with substances. Building emotional resilience in this way can be crucial for long-term recovery.
- Improves Sleep and Relaxation: Many people in recovery struggle with sleep due to residual stress and anxiety. TRE can help release tension, promoting relaxation and better sleep quality, which is essential for healing.
- Empowers Self-Care and Self-Compassion: TRE is a self-help tool that individuals can learn to do on their own. This sense of self-empowerment and the ability to care for oneself without outside intervention can boost self-esteem and confidence in addiction recovery.
How to Get Started with TRE
If you’re interested in exploring TRE, it’s often recommended to work with a certified TRE provider at first. While TRE is generally safe, some individuals with a history of intense trauma or anxiety may feel overwhelmed by the body’s tremor response initially. A TRE provider can guide you through the exercises, ensuring a safe and comfortable experience.
Once you’ve learned the basics, TRE can be done at home as a regular part of a self-care routine. Some people find it beneficial to incorporate TRE into a weekly or daily routine, especially during challenging times in addiction recovery. Practicing TRE doesn’t require any special equipment and can be adapted to fit various comfort levels and physical abilities.
Final Thoughts
Trauma Release Exercises (TRE) can be a transformative tool for those in addiction recovery, providing an accessible, body-centered way to release stress and trauma. As a non-invasive and empowering approach, it enables individuals to tap into their own healing mechanisms, potentially reducing the need for substances and building a foundation of emotional resilience. While TRE is not a standalone treatment for addiction, it can be a valuable complement to other forms of therapy and support. If you’re in recovery or supporting someone who is, incorporating TRE into the journey could be a meaningful step towards lasting healing and freedom from addiction.
Most of us who deal with addiction need help to get sober, so don’t be ashamed to reach out. Call Ventura Recovery Center for a Confidential Consultation. (800) 247-6111.
