Dialectical Behavior Therapy (DBT)
Practical Skills For Emotional Balance And Long-Term Recovery
How DBT Supports Recovery
Many individuals entering treatment struggle with intense emotions, impulsive behaviors, or long-standing patterns that make sobriety difficult. DBT provides concrete, practical tools to manage these challenges. With guidance from a licensed clinician, clients learn to:
- Regulate emotions before they become overwhelming
- Tolerate stress and cope with triggers without turning to substances
- Improve communication and set healthy boundaries
- Stay present and mindful in difficult situations
- Reduce impulsive or self-sabotaging behaviors
These skills help clients respond to life’s difficulties with clarity and self-control, rather than returning to old patterns that contribute to relapse.
A Balanced, Supportive Approach
DBT combines acceptance and change—two essential elements of recovery. Our therapists work with clients to explore the underlying emotions and beliefs that drive addiction while also encouraging real, meaningful behavioral change. In a safe and structured environment, clients practice new coping skills and learn how to apply them in everyday situations.
If you or a loved one need drug addiction rehabilitation,
Please call now. We want to help you.
Customized DBT Programming
At Ventura Recovery Center, DBT is offered in both group and individual therapy formats. Sessions may include:
- Mindfulness exercises to increase emotional awareness
- Skills training in emotion regulation, interpersonal effectiveness, and distress tolerance
- Real-world application, where clients learn to manage cravings, conflicts, and stressful situations
- Ongoing support, helping clients continue using DBT skills throughout their recovery journey
Our clinical team tailors DBT techniques to each client’s unique needs, ensuring the therapy aligns with their goals and supports long-term healing.
Building A Foundation For Lasting Sobriety
DBT helps restore a sense of self-control, resilience, and emotional balance—qualities that are essential for maintaining recovery after treatment. Whether someone struggles with co-occurring disorders, intense emotional responses, or difficulty coping with stress, DBT provides a pathway toward stability and healthier decision-making.
We Are In-Network With Kaiser Permanente, Blue Shield And Covered California.
Ventura Recovery Center is a preferred provider for all major insurance companies. We can help you verify your insurance and determine what your out-of-pocket expenses will be for your stay at Ventura Recovery Center. Unfortunately, we do not accept Medicare/Medicaid or MediCal but can offer payment plans. We are here to help.
We Also Accept the Following Insurance:
Insurance And Payment Options For Drug & Alcohol Rehab
We make the financial aspect of the rehab process as seamless as possible by accepting most PPO insurances, including those from out-of-state. If you prefer or require alternative payment methods, we also offer private pay options. Our goal is to reduce financial barriers, helping you focus on what truly matters – your journey to recovery. Our administrative team can help you verify your coverage and navigate payment arrangements for a smooth and stress-free start to your treatment.
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