Breathwork Therapy is a therapeutic mindfulness and breath-based practice designed to support clients in drug and alcohol addiction recovery. This program cultivates present-moment awareness, promotes emotional regulation, and restores nervous system balance. Rooted in trauma-informed care, Breathworks combines guided breathwork techniques, gentle somatic movement, and mindfulness meditation to help individuals reconnect with their bodies in a safe, supportive environment.
By learning to use the breath as an anchor, participants develop tools to manage anxiety, reduce stress, and navigate emotional challenges. This approach also supports trauma recovery by building tolerance for internal sensations and expanding each person’s Window of Tolerance.
Key Goals Of Breathwork Therapy
- Reduce stress, anxiety, and emotional reactivity through conscious breathing
- Strengthen the mind-body connection
- Cultivate mindfulness and presence in everyday life
- Manage cravings and emotional triggers during recovery
- Promote grounding, emotional safety, and inner calm
- Build tools for relapse prevention and self-soothing
Who Can Benefit
Breathworks Therapy is ideal for individuals at any stage of substance use recovery, including those healing from co-occurring disorders or trauma. It provides a nonverbal, somatic method for emotional regulation and recovery support.
Session Structure
Each Breathwork Therapy session includes:
- Trauma-informed check-in
- Guided breathwork instruction and practice
- Optional gentle somatic movement or body scan
- Integration discussion or therapeutic journaling
- Grounding and closing ritual
Start Your Healing Journey Today
If you or a loved one is struggling with addiction, our compassionate team is here to guide you toward recovery — mind, body, and spirit.
Call us today or verify your insurance to learn more about our Holistic Addiction Therapy Programs and how they can support your long-term recovery.