The Yoga Program at our drug treatment facility is a trauma-informed, recovery-focused practice designed to support physical, emotional, and spiritual healing. Rooted in the principles of mindfulness and somatic awareness, yoga offers clients a and empowering way to reconnect with their bodies, reduce stress, and manage cravings and emotional triggers.
Each session is guided by a certified yoga instructor with experience in addiction and trauma recovery. Classes are gentle, accessible to all fitness levels, and emphasize breathwork, grounding techniques, and movement that promotes emotional regulation inner balance. The program prioritizes safety, choice, and self-compassion, helping clients rebuild a sense of control and comfort in their bodies.
Key objectives of the Yoga Program include:
- Supporting emotional regulation through breath and movement
- Enhancing mind-body awareness and promoting nervous system balance
- Reducing anxiety, depression, and physical tension
- Reconnecting individuals with a sense of inner peace and resilience
- Providing healthy coping skills for managing cravings and distress
Yoga is offered in group formats and may include elements of meditation, guided relaxation, and discussion. This program complements other therapeutic interventions and encourages ongoing self care and holistic wellness as part of sustainable recovery. No prior yoga experience is required-only an open mind and a willingness to participate.
Start Your Healing Journey Today
If you or a loved one is struggling with addiction, our compassionate team is here to guide you toward recovery — mind, body, and spirit.
Call us today or verify your insurance to learn more about our Holistic Addiction Therapy Programs and how they can support your long-term recovery.