Where the Mind Goes, the Body Follows
This may seem like another simplistic new age concept, but, in reality, it is quite true. The way you react to the people and events around you is directly related to the thoughts in your head. We all have an unending stream of internal dialogue going on in our minds. If our thoughts (cognitive) are negative or unrealistic, we interact with the world in a negative or unrealistic way (behavior).
Our Thoughts aren’t Necessarily True
People with substance abuse disorders are often plagued with negative or irrational thought patterns they may not even be aware of. Here are some examples of harmful thinking patterns:
“Should” Or “Ought” Thoughts
A set of rules for behavior has been established (in your mind) that you or others must adhere to. One example of this type of thought is ”I should have a good job and a family by now.”
Black And White Thinking
Everything is either one way or the other. There is no “gray area.” One example would be getting a bad grade on a test and thinking, “I am bad at math,” instead of “I got a bad grade but can do better next time.”
Minimalizing Or Magnifying
One bad thing can be a catastrophe or one positive event matters very little. Letting a flat tire ruin your week would be an example.
Overgeneralization
Broad generalizations are made based on limited experience. For instance, one might think that if one person in a group is rude, then everyone in that group is rude.
Labeling
Your shortcomings define you. Instead of saying “I need to learn more about traffic rules,” you say, “I am a terrible driver.”
Personalization And Blame
Blaming yourself for something you didn’t do or not taking into account your part in a problem. An example would be, ”It’s my fault my parents broke up,” or “She is being difficult,” when you said something to upset someone.
Emotional Reasoning
How you feel determines how you react. For example, “I feel stupid, so I must be stupid.”
Jumping To Conclusions
Your perception of an event is based on mind reading or foreseeing the future. A sour expression on someone’s face is interpreted as “He is mad at me,” or “I will mess up this job interview because I always do.”
Negative Filter
Dwell on the negative and discount the positive. An example would be “If I got an A on that test it must be easy.”
“A Mature Person Is One Who Does Not Think Only In Absolutes, Who Is Able To Be Objective Even When Deeply Stirred Emotionally, Who Has Learned That There Is Both Good And Bad In All People And In All Things.”
-Eleanor Roosevelt
Our Core Beliefs Can Harm Us
Many of these patterns become core beliefs that we carry with us through life. Past events, trauma, and upbringing can cause us to believe things like “I am not good enough” or “the world is a dangerous place.” This causes us to perceive information through a lens that can distort our perception of reality. These thoughts can trigger negative emotions, justify addictive behavior, and can lead to anxiety, depression, and risk-taking behavior.
How can someone begin thinking in more healthy ways? It is very difficult to do alone but with therapy it can be accomplished. Cognitive Behavior Therapy (CBT) is a hands-on, practical way to change attitudes and thinking patterns, which will ultimately change the way one behaves.
Many of us see the world through a distorted filter. With willingness and CBT, we learn that it is our attitude and the personal meaning that we attach to events and things that determine how we feel about them and ultimately react to them. These attitudes and meanings are not necessarily based on truth. With negative internal thought patterns, we become trapped in a cycle of negative emotions and behaviors that we think are appropriate, but perhaps are not based in reality.
One example of this kind of thinking would be someone’s reaction to a social event. Someone with distorted thinking may say to herself, ”I am terrible and awkward at parties (Labeling). No one will talk to me (Jumping to Conclusions).” Because she thinks these thoughts, and believes them, she will not go to the party. Perhaps if she went to the party she would make connections and have a good time. Instead, she stays home and thinks,” I should have gone. I let everyone down. I am a failure.” She feels worse and will have a hard time attending the next party because she associates such negative feelings with parties.
With Cognitive Behavior Therapy, the woman in the example above would keep a thought record and become aware of how her thinking dictates her emotions and actions. With her therapist, she could learn to replace these internal thoughts with healthy alternatives. With healthy thinking, healthy emotions and actions follow. Depression and feelings of failure will be replaced with hopefulness and positivity. In the future she may want to go to a party.
Yes, But Won’t Results Like That Take A Long Time?
Not only does CBT work, it works quickly. Cognitive Behavior Therapy is evidence based, which means it has been proven to work. It even works better than anxiety and depression medications. CBT is a structured program tailored to each client’s individual needs. At the onset, client and therapist pinpoint specific problems (ie: trouble sleeping, anxiety at work, relationship problems) to work on.
Structured Treatment facilitates success. In a CBT session, the client and therapist work on the strategy they have devised to alleviate the issue. Emotional problems can be addressed and healed in 5-10 months. The results are lasting and patient leaves with a set of tools and principles they can use for a lifetime.
Cognitive Behavior Therapy can treat the following issues:
anger management
child and adolescent problems
sleep problems
chronic fatigue syndrome
anxiety and panic attacks
chronic pain
depression
eating problems
general health problems
drug or alcohol problems
habits, such as facial tics
obsessive-compulsive disorder
phobias
sexual and relationship problems
mood swings
post-traumatic stress disorder
Will Cognitive Behavior Therapy Treat Addiction Disorder?
In short, Cognitive Behavior Therapy can work wonders, especially for someone with substance abuse disorder. After therapy, a client has the self-awareness to monitor and change his or her thinking patterns from negative to realistic. They can change their core beliefs from childhood trauma from fanciful and harmful to sensible and practical. They emerge with a new way of looking and reacting to life without relying on drugs for mood elevation or coping purposes. Healing from within is possible. With healing and a new outlook comes gratitude, which can actually be good for your physical health.
We Are In-Network With Kaiser Permanente, Blue Shield And Covered California.
Ventura Recovery Center is a preferred provider for all major insurance companies. We can help you verify your insurance and determine what your out-of-pocket expenses will be for your stay at Ventura Recovery Center. Unfortunately, we do not accept Medicare/Medicaid or MediCal but can offer payment plans. We are here to help.
We Also Accept the Following Insurance:
What People Are Saying
I was in the process of looking for a recovery center for my close friend who needed help. Out of all the places I’ve called, Ventura Recovery Center stood out the most. The staff was very informative and supportive with my situation. I highly recommend this place if you are looking to change your life for the best! Wonderful people.
Darla B. (Tustin, CA)
I was in the process of looking for a recovery center for my close friend who needed help. Out of all the places I’ve called, Ventura Recovery Center stood out the most. The staff was very informative and supportive with my situation. I highly recommend this place if you are looking to change your life for the best! Wonderful people.
Darla B. (Tustin, CA)
I was in the process of looking for a recovery center for my close friend who needed help. Out of all the places I’ve called, Ventura Recovery Center stood out the most. The staff was very informative and supportive with my situation. I highly recommend this place if you are looking to change your life for the best! Wonderful people.
Darla B. (Tustin, CA)
Insurance And Payment Options For Alcohol Rehab In Thousand Oaks
We make the financial aspect of the rehab process as seamless as possible by accepting most PPO insurances, including those from out-of-state. If you prefer or require alternative payment methods, we also offer private pay options. Our goal is to reduce financial barriers, helping you focus on what truly matters – your journey to recovery. Our administrative team can help you verify your coverage and navigate payment arrangements for a smooth and stress-free start to your treatment.
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