Categories
Understanding TRE (Trauma Release Exercises): A Powerful Tool for Addiction Recovery
An effective way to release tension and trauma stored in the body, providing relief that can support addiction recovery.
Women Seeking Addiction Treatment in Their 40s and 50s
Accredited drug rehab facilities offer new hope to mature women.
The Power of Helping Others in Achieving Long-Term Sobriety
There is real power in sharing. Helping others stay sober helps us stay sober.
Sobriety Is Completely Different Than I Expected
In many ways, sobriety is completely different than we expect.
How Mindfulness Helps Addiction Recovery
Mindfulness meditation can be an important part of addiction recovery.
The Health Benefits of Quitting Alcohol
The health benefits of quitting drinking start showing up quickly.
Neurofeedback Therapy For Addiction Treatment
Neurofeedback helps us use the brain more efficiently.
Mental Health Crisis in America: The Reports Are Startling
There is a mental health crisis occurring in the US right now.
Euphoric Recall: The Lie that Leads to Relapse
This can seem harmless at first, but can lead to disaster if unchecked.