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Sobriety Is Completely Different Than I Expected

In many ways, sobriety is completely different than we expect.

How Mindfulness Helps Addiction Recovery

Mindfulness meditation can be an important part of addiction recovery.
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The Health Benefits of Quitting Alcohol

The health benefits of quitting drinking start showing up quickly.
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Neurofeedback Therapy For Addiction Treatment

Neurofeedback helps us use the brain more efficiently.
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How to Work With Your Spouse to Save Your Troubled Marriage

Addiction can take a toll on marriages. Find out how to work with your spouse to save the marriage.
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Codependent Relationships Can Enable Drug Addiction

Codependency occurs when one person plans their entire existence around pleasing another person.
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Wonder Woman Lynda Carter Celebrates Sobriety

The Wonder Woman star went public with her prior alcoholism struggles in 2008. Since this time, she’s made an effort to show others that they too can live a happy life without using alcohol. She’s been sober and in recovery for 23 years now and is definitely living her best life!
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Benzos Are Addictive?

The FDA has announced that anti-anxiety benzos like Xanax are addictive and frequently abused.
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Sobriety Heals Alcoholic Brain Damage

Although prolonged alcohol abuse can cause brain damage, there is good news. Sobriety can start to heal the brain within seven days.
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Opioid Overdose: COVID Causes Spike in Overdoses

Stay-at-home and social distancing orders ultimately caused a spike in opioid overdoses.